Acro & Flexibility Workshop

Acro & Flexibility Workshop with Miss Emily & Miss Maria

Juniors 10.00 - 12.00pm

Seniors 10.00 - 2.00pm

Whether you want to master a new trick or improve your flexibility - come and join us for a 2 day workshop and sharpen up your skills!

No experience needed and don't worry if you haven’t taken acro before - juniors and seniors will be split into separate groups and the workshop content will be adapted to suit all levels of ability.

What is Alixa Flexibity?

A syllabus to encourage safe, smart stretching with guaranteed progression, The Alixa Flexibility syllabus has been carefully developed over 22 years with research consultation from experts in physiotherapy, sports medicine, massage therapy, rehabilitation, kinesiology and neurology.

What is Acro?

Acrobatic Arts is a fusion of classic dance technique and the precision and athleticism of

acrobatic elements. We focus on strength, balance, limbering and tumbling, learning the proper placement and technique for handstands, cartwheels, bridges, back walkovers, front chest stands and assisted handstands.

We challenge you to learn something new during the workshop that you can take away and use in your dance classes - don't forget our show is right around the corner!

Email info@dancefirst.co.uk to reserve your place!