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Pilates

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The Pilates Method of Body Conditioning is complete coordination of body, mind & spirit - Joseph Pilates

Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension. It is suitable for all ages and its never too late to start! Pilates is suitable for people of all levels of fitness and is a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.

Want to know more about how Pilates can help you? Map

Tuesdays

6.00pm - 7.00pm

Westerham Hall

Quebec Avenue, London Road, Westerham, Kent TN16 1BG

This is a pay-as-you-go class open to everyone - come along and try it out for yourself.

Please bring a mat and a bottle of water!

Map

Registration Form

By using the link below you have the option of printing and filling out the required Registration Form at your own convenience prior to attending classes.

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Term Starts on Tuesday 11th September 2018

 

Term Starts on Friday 7th September 2018

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